Blog
In-depth guides, how-to articles, and tips to help you make the most of our tools
The Power of Compound Interest: How to Turn Small Savings into Millions
Compounding is the engine of wealth creation. Discover how interest on interest can exponentially grow your savings, and why time is your most valuable asset.
BMI Chart: The Complete Guide to Body Mass Index & Ideal Weight
Is BMI actually a good measure of health? We dive deep into Body Mass Index, how to calculate it, and why it's just one piece of the health puzzle.
How Many Calories Should I Eat? The Ultimate Guide to TDEE and Weight Loss
Calories in, calories out. It sounds simple, but your metabolism is complex. We explain exactly how to find your maintenance number and adjust for your goals.
How Strong Are You? The Ultimate Guide to 1 Rep Max (1RM) & Strength Standards
Don't guess your strength—calculate it. We break down the 1RM formulas and show you how to design a training program based on your true maximum potential.
What Is My TDEE? The Metabolism Secret to Fat Loss
It's the most important number in weight loss, but most people ignore it. Here is everything you need to know about your TDEE.
What Is My BMR? The Metabolism Number You Can't Ignore
Ever wonder how many calories you burn while sleeping? That's your BMR. Discover why this number is crucial for your health and how to hack your metabolism.
What Is My Body Fat Percentage? The Ultimate Guide to Body Composition
Age, gender, and genetics all play a role. We break down the science of body fat and show you how to measure it without expensive equipment.
How Much Should I Weigh? The Truth About Ideal Weight formulas
Charts and formulas can give you a target, but they don't tell the whole story. Discover how frame size and muscle mass change the 'ideal' number.
How Much Protein Do I Really Need? The Science-Backed Guide
The RDA is outdated. Learn why you need more protein than you think, and how to optimize intake for your goals.
How to Calculate Your 401k Retirement Savings (Complete Guide)
Planning for retirement starts with understanding your 401k. In this comprehensive guide, we break down exactly how 401k calculations work, including contributions, employer matching, compound interest, and strategies to maximize your retirement savings.
How to Calculate Your Monthly Mortgage Payment (Step-by-Step Guide)
Buying a home is the largest financial decision most people ever make. This guide breaks down exactly how mortgage payments are calculated, what factors affect your monthly cost, and strategies to save tens of thousands over the life of your loan.
How to Calculate Loan Payments: Complete Guide to Understanding Your Loan
Whether you're considering a personal loan, auto loan, or student loan, understanding how your monthly payment is calculated empowers you to make smarter borrowing decisions and save thousands in interest.
Hourly to Annual Salary: How to Calculate Your True Pay Rate
Ever wondered what $25 an hour adds up to per year? or how a $60,000 salary breaks down into bi-weekly paychecks? Understanding your true pay rate across different time periods is essential for budgeting and negotiating job offers.
2025 Federal Tax Brackets & Standard Deduction: The Complete Guide
The IRS has released new inflation-adjusted tax brackets and standard deductions for 2025. Find out which tax bracket you're in and how much you can expect to pay (or get back) this year.
Budgeting 101: The Ultimate Guide to 50/30/20, Zero-Based, and Envelope Budgeting
Stop wondering where your money went. We break down the three most effective budgeting methods—50/30/20, Zero-Based, and Envelope—to help you take control of your finances in 2026.